How does writing tenfold the likelihood of success? Why is it important to write your goals? It may seem like a stereotype, but there is a reality behind writing goals and achieving them. In fact, the likelihood of achieving your goals if you write them regularly is 42 % more.

This is related to how our brain works. When you write things, you both activate your brain hemisphere, the right fantasy hemisphere, and the left logical hemisphere. This is well known in the business community among the CEOs who use this technique to stay in the direction of their numerous responsibilities.

Goals help us to be better than ourselves. But maybe you’ve never used to write your goals. The same is true for most people. Less than 20 % of people reported that they describe their goals in writing. According to a recent study by the 3M company, we as humans process images 60000 times faster than imagining things. Writing goals means that you can see them visually. This is an important point because when we see something, it affects our behavior. You will probably be more productive if you can see what to do, instead of just thinking about it.

Here are 5 reasons that reveal the power of written goals:

1: Increased motivation

This is the most important reason why writing goals is really effective. You can use goals to stimulate your actions. Try to use goals to create habits, as habits increase performance. You can’t control everything, but goals help you control at least part of it, as much as you can.

Think for a moment, how much time you spent thinking about doing a job? Is it the same? Well, it’s not. You need logical goals to increase the motivation of your action. When you have written your goals, it makes you feel urgent to move closer and move toward them.

2: Improve your focus

When you focus on what you have, you take your energy to the goals and get better results. When you know what to focus on, you can easily put aside other things. Written goals help you focus and stay on the way. When your goals are clearly defined, it is easier to remove distress.

3: Reduce your stress level

Transfer of goals from your mind to the written form reduces stress. Although this does not eliminate the main cause of stress, keeping the burden reduces everything inside. When you write your goals, you have better control over your emotional reactions. After achieving the goal, you feel more comfortable than yourself.

4: Achieving larger goals

Sometimes our goals can look too heavy and abundant. A good technique is to divide them into smaller parts. Many of us estimate the timing. Try to have a more realistic timing and divide your larger goals into smaller parts. This is where writing things is useful. Make sure your goals are tangible and measurable.

5: Awareness of your progress

An important step in the process of achieving your goals is the awareness of your progress. Failures are certain, so you also need to be aware of your failures to avoid repeating past mistakes. When you can see your progress, it will give you the motivation to continue.

An important step in achieving goals is to pursue progress. Reminding your advances will help yourself to understand how you got here. This will help you move on to your goals. Usually we forget the path and get out of the way, but writing things helps us back to the right track.

Many of us can write something, but starting may be difficult. If it is difficult for you to write, you can take some time to improve your writing skills. If you are not comfortable writing, don’t give up, there are tools and services that help you. Search the same thing on the Internet and get books on this.

We all want to get better results. Writing your goals is a good starting point. This is an easy technique that will help you respond better and reduce stress at the same time. Try this technique and write your feedback for us.

Article Author: Josh Carlyle

Translation : Alireza Bahrami Nesab